Stress can impact your body physically. If you carry too much stress, it can result in pain throughout the different systems of your body. Unfortunately, this can lead to bigger problems and health risks if it continues. Chronic stress-related pain is quite common. At Davis Family Chiropractic and Massage, PLLC in Vancouver, our team understands the connection between stress and pain. Let’s look at some ways to manage chronic stress-related pain.
Stress Management
The first thing you need to do to manage your chronic pain is to manage your stress levels. Take a look at everything in your life that causes stress. Are there some things that you can get rid of? By removing stressors, you will be able to give yourself less stress, which will make managing it easier.
Once you have removed all the unnecessary sources of stress in your life, you will need to be able to manage the remaining ones. Consider things like meditation to help your body and mind relax. This will make it easier to manage stress and prevent pain.
A Healthy Lifestyle
If your body is already weakened, stress-related pain will make things even worse. Likewise, a healthy body and mind can help make chronic pain easier to manage. So make sure you are taking care of yourself. Eat healthy food that you enjoy. Get plenty of sleep each night. Make sure that you’re finding ways to move your body and get exercise. This will all contribute to a healthy foundation for your life. Then, when something goes wrong, you will be in a better position to fight off the stress-related pain.
Massage Therapy
Visiting a massage therapist can be a great addition to your stress management plan. Massage can alleviate tension in your muscles, providing relief from pain and promoting relaxation. It also promotes mental relaxation, allowing you a break from your daily stresses. By making massage a regular part of your routine, you’ll keep your pain levels lower and help your mind stay strong when dealing with stress.
Chiropractic Care
Chiropractic care can help you put all of the previous tools into practice. Massage therapy and spinal adjustments are an important part of a chiropractor’s toolbox for managing pain. We can also provide coaching to help you fix the parts of your everyday life that aren’t as healthy as they should be. So if you need some help with your pain management, consider visiting one of our chiropractors.
Contact Our Chiropractors in Vancouver, WA
Stress-related pain can become chronic pain, which has a major impact on your life. At Davis Family Chiropractic and Massage, PLLC in Vancouver, we want to help you manage your chronic stress-related pain. Call our team today at (360) 823-2225 or reach us through our website by using our online contact form.